Daily Archives: September 13, 2011

9/14/11

3 Rounds 10 KB Swings (53)(40) 1 Rope Climb (Scale to 20 Second bar hang) 5 Burpees if you fall off before 20 seconds Then 2 Rounds 21 KBS (45)(30) 15 Turkish Getups (45)(30) 21 Db Step-Ups (24″box)  (20″box) / (45)(30) Then 20 Dead Lifts … Continue reading

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