Daily Archives: September 14, 2011

9/15/11

Warm-up Burgener warm-up followed by: 3 rounds of: 30 sec of pushups 30 sec of hollow body rocks 30 sec of med ball cleans 30 sec of overhead squats 1 min of stretching WOD AMRAP 20 mins 10, Pushpress 95# … Continue reading

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