Daily Archives: September 15, 2011

9/16/11

Warm-up 3 rounds of: 30 sec of double unders 30 sec of rowing 30 sec of lateral jumps 30 sec leg kick 1 min of stretching Strength: Front squat 5-5-10-10 For Time: 150 Double Unders 75   Thrusters (95)(65)

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