Daily Archives: September 19, 2011

9/20/11

Warm up 3 Rounds of : 10 Air Squats 20 Single Unders 10 PVC Dislocates WOD: 5 min AMRAP-Clean and Jerk (135,95) rest 2 minutes 4 min AMRAP- 5 hand release push-ups, 10 air squats rest 2 minutes 3 Minute … Continue reading

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