Daily Archives: September 27, 2011

9/28/11

Strength Snatch balance + one overhead squat Wod: 15 Sandbag squats 25/50 30 meter sprint 15 T2B 30 meter sprint 15 KBS 55/70 30 meter sprint 15 Double unders 30 meter sprint 15 Burpees Skill For time: 1 wall walk … Continue reading

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