Daily Archives: September 28, 2011

9/29/11

3 min AMRAP: 5 Squat Cleans 95/125 10 Situps Rest 1 minute. 3 min AMRAP: 4 Push Jerk 95/125 8 Air Squats Rest 1 minute. 3 min AMRAP: 3 Snatches 95 /125 6 Pullups Rest 1 minute. Repeat.

Posted in Wod-Blog | 5 Comments