Monthly Archives: October 2011

11/1/11

Complete for time: 10 reps 95/135lb Squat Clean 31 Knees to Elbow 40 Box jumps 24″ box 10 reps 95/135lb Power Snatch 31 Ring Push ups 40 Double Unders 10 reps 95/135lb Thruster 31 Pullups 40 Burpees 71 O.H. Walking … Continue reading

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