Daily Archives: October 5, 2011

9/6/11

Rotate 1 minute at each station for 3 Rounds Rest 2 minutes between rounds Hip Extension Ground to Shoulder  (90/150#) Sit-up Wall Ascent (6/8ft) Toes 2 bar Box Jump (20/24″) Air Squat 50 ft Farmers Carry (loaded on M – … Continue reading

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