Daily Archives: October 10, 2011

10/11/11

Workout of the Day Back Squat 1-1-1-1-1 then… For time: 20 Power Cleans (155, 105) 40 Push Ups 15 Power Cleans 30 Push Ups 10 Power Cleans 20 Push Ups 5 Power Cleans 10 Push Ups Post max load and … Continue reading

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