Daily Archives: October 16, 2011

10/16/11

Strength Push Jerk 2-2-2-2-2 Workout of the day “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work … Continue reading

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