Daily Archives: October 18, 2011

10/19/11

WOD 5 Rounds for time of: 200M Row or Run 20 Box Jumps (20-21″/24-25″) 200M Row or Run 20 Pistols (10R/10L one legged Squat) 200M Row or Run 20 Kettlebell Swings (35#/55#) 200M Row or Run SKILL- Pre or post … Continue reading

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