Daily Archives: October 19, 2011

10/20/11

Strength Snatch- 4-4-4-4-4 Workout of the Day WOD #2 from the 2009 Carolina Fitness Challenge 21-15-9 Deadlift (225, 155) Box Jumps (24, 20) Toes-to-Bar Rest.  Then row 4 x 200 meters.  Rest as needed between attemp’s for full recovery.  The … Continue reading

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