Daily Archives: October 20, 2011

10/21/11

Training: Front Squat 5-5-5-5-5 WOD 100 Push Press (75#/115#) Each time you break you must complete 50 Double Unders (advanced) or 25 (intermediate). Single under scale will be (x3). Bars will be taken from the floor. Scale weight according to … Continue reading

Posted in Wod-Blog | 7 Comments