Daily Archives: November 1, 2011

11/2/11

STRENGTH WOD Split Jerk 1 – 1 – 1 – 1 – 1 – 1 – 1 Beginners Do: Push Press 5 – 5 – 5 – 5 METCON WOD AMRAP in 10 minutes of: 10 Sumo Deadlift High Pull (95#/65#) 10 … Continue reading

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