Daily Archives: November 3, 2011

11/3/2011

“The Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters (135, 95) 7 Knees to elbows 7 Deadlifts (245, 170) 7 Burpees 7 Kettlebell swings (70, 53) 7 Pull-ups

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