Daily Archives: November 10, 2011

11/11/11

Workout of the day Training: Back Squat 3 x 5 WOD: For Max Reps: 4 Minutes of Rowing (for Calories) Rest 60 seconds 3 Minutes of Kettlebell Swings (24/16 kg) Rest 60 seconds 2 Minutes of Back Squat (males = … Continue reading

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