Daily Archives: November 15, 2011

11/15/11

Workout of the day “White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters   U.S. Army First Lieutenant Ashley White, 24, of … Continue reading

Posted in Wod-Blog | 2 Comments