Daily Archives: November 21, 2011

11/21/11

Training: Push press 3-3-3-3-3 WOD: Complete 12-9-6 rep rounds for time: Thrusters (155/105lbs) Muscle ups Scaled WOD: Complete 3 rounds of: 1 min max reps Thrusters Rest 30 sec 1 min max reps Pull ups Rest 30 sec 1 min … Continue reading

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