Daily Archives: November 28, 2011

11/28/11

Workout of the day Training: A1. Bench Press 3 x 5 rest :30 sec A2. Two handed DB bent over rows 3 x 10-12 reps rest 2:00 min WOD: Complete the following for time: 100 Wallball shots (20/14lbs to 10′) … Continue reading

Posted in Wod-Blog | 2 Comments