Monthly Archives: December 2011

12/30/11

Training: Deadlift 3-3-3-3-3 WOD:  Complete for time: 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlift (275/165lbs) Perform the following after each round: 10 Push ups 10 Ball Slams (40/20lbs)

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