Daily Archives: December 14, 2011

12/14/11

Training: A1. Bench Press 3 x 5 rest :30 sec A2. Two handed DB bent over rows 3 x 10-12 reps rest 2:00 min WOD: Run 800 meters 50 Wallball shots (20/14lbs to 10′ target) 100 Double unders 50 Wallball … Continue reading

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