Daily Archives: December 17, 2011

12/17/11

“12 DAYS OF CHRISTMAS” 1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8┬áJumping Lunges (each jump = 1) 9 Box Jumps (20″ for Men & Women) 10 10′ … Continue reading

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