Daily Archives: December 22, 2011

12/22/11

Training: Power Snatch 5 x 3 WOD: Complete the following for time: 10-8-6-4-2 rep rounds of: Power snatch (135/95lbs) Handstand push ups Perform 15 Wallball shots after each round (20/14 to 10′ target)

Posted in Wod-Blog | 1 Comment