Daily Archives: December 23, 2011

12/23/11

Training:  Back squat 3-3-3-3-3 WOD: On the minute, every minute, for 10 minutes: 5 Pull-Ups 10 Push-Ups 15 Squats (If you fail to complete a round in the 60 seconds, finish it and skip the next round, then pick up … Continue reading

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