Monthly Archives: January 2012

1/30/12

Training: “Shankle Complex” x 7 sets: 1 Deadlift + 3 Clean shrugs + 1 Clean + 2 Jerks WOD: Complete as many rounds and reps as possible in 15 minutes: 20 Ball slams (40/30lbs) 15 Ring push ups Max reps … Continue reading

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