Monthly Archives: March 2012

3/31/12

The CFKoP Dirty Thirty 30 Box Jumps (20″/24″) 30 Dumbbell Hang Power Cleans (25#/45#) 30 Dumbbell Push Press (25#/45#) 30 Kettlebell Swings (35#/55#) 30 Push-Ups 30 Sit Ups 30 Wallballs (14#/20# to 9ft/10ft) 30 Double Unders 30 Burpees

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