Daily Archives: March 6, 2012

3/6/12

Training: A1. Bench Press 3 x 5 rest :30 sec A2. Two handed DB bent over rows 3 x 10-12 reps rest 2:00 min WOD: Complete 5 rounds for time: 10 Toes to bar 10 Overhead Squats (135/95lbs) 10 Box … Continue reading

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