Daily Archives: March 19, 2012

3/19/12

Training: Power Snatch¬†–¬†Take 10-15 minutes to build to a heavy single WOD: Complete as many reps as possible in 7 minutes following rep scheme below: 3 Power snatch (100/65lbs) 3 Chest to bar Pull-ups 6 Power snatch 6 Chest to … Continue reading

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