Daily Archives: March 20, 2012

3/20/12

Training: Split JerkĀ – max for the day; 80% of that x 1 x 3 WOD: Complete the following for time: 1000 meter row or 800m run 15 Handstand push ups 9 Deadlifts (275/185lbs) 12 Handstand push ups 12 Deadlifts 9 … Continue reading

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