Daily Archives: March 27, 2012

3/27/12

Training: Hang snatch Take 10-15 minutes to build to a heavy single. WOD: Complete for time: 10-9-8-7-6-5-4-3-2-1 rep rounds of: Power snatch (115/75lbs) Ball slams (40/30lbs) Perform 3 Muscle ups after each round

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