Daily Archives: April 3, 2012

4/3/12

Training: Clean – Take 10-15 minutes to build to a heavy single. WOD: “Vengeance” Seven rounds for time of: 4 Snatches (135/95 lbs) 6 Clean and Jerks (135/95 lbs) 9 Deadlifts (135/95 lbs)

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