Daily Archives: April 12, 2012

4/12/12

Training: Back Squat 3 x 5 WOD: Complete the following for time: Row 1000 meters or Run 800 meters 50 KB Swings (70/53lbs) 30 Burpees 10 Muscle ups or 10 Reverse wall climbs + push up

Posted in Wod-Blog | Leave a comment