Daily Archives: April 16, 2012

4/16/12

Training: Back Squat 3 x 5 WOD: Against a 12 minute clock: Run 800 meters Complete AMRAP of: 3 KB Swings (70/53lbs) 3 Box jumps (24/20″) 6 KB Swings 6 Box jumps 9 KB Swings 9 Box jumps 12 KB … Continue reading

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