Monthly Archives: May 2012

5/31/12

Training: 3 Position Snatch (High hang-mid hang-floor) – 20 minutes to establish a 1RM WOD: Complete the following for time: Row 1000 meters or Run 800 meters 50 Overhead squats (75/55lbs) Row 750 meters or Run 500 meters 35 Overhead … Continue reading

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