Daily Archives: May 1, 2012

5/1/12

Regional Workout INDIVIDUAL EVENT 4 For time: 50 Back squats (135/95lbs) 40 Pull-ups 30 Shoulder-to-overhead (135/95lbs) 50 Front squats (85/65lbs) 40 Pull-ups 30 Shoulder-to-overhead (85/65lbs) 50 Overhead squats (65/45lbs) 40 Pull-ups 30 Shoulder-to-overhead (65/45lbs)

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