Daily Archives: May 30, 2012

5/30/12

Training: A. On the minute, every minute, for 6 minutes, complete: 20 Double-Unders B. Deadlift – 10 minutes to build to a heavy 3 rep set WOD: On the minute, every minute, for 12 minutes, complete: 3 Deadlifts (~80% of above) … Continue reading

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