Daily Archives: June 13, 2012

6/13/12

Training: Deadlift –¬†establish a 3RM in as few sets as possible WOD: Complete AMRAP in 15:00 minutes: 50 Burpees 40 DB Snatch (55/35lbs) (alternating L/R) 30 Overhead walking lunges (same DB as Snatch, held overhead with 2 hands) 20 Toes … Continue reading

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