Daily Archives: June 14, 2012

6/14/12

Training: Every 30 seconds for 10 minutes: 1 Power clean @ 85% 1RM WOD: “Bill K” For time: 100 Double unders 10-9-8-7-6-5-4-3-2-1 reps of: Power cleans (175/115lbs) 20-18-16-14-12-10-8-6-4-2 reps of: Wallball shots (20/14lbs to 10′)

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