Daily Archives: June 20, 2012

6/20/12

Training: Bench press 3-3-2-2-1-1 *For fun: Maximum Bench Press Test NFL – Men-225# Women-112.5# NBA – Men-185# Women-92.5# No scaling, you’re either NFL or NBA or you’re just not ready for the pros yet. WOD: Complete as many reps as … Continue reading

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