Daily Archives: June 21, 2012

6/21/12

Training: On the minute, every minute, for 10 minutes: 3 Deadlifts @80% 1RM 15 Double unders WOD: Complete 7 rounds for total reps of: 30 seconds Power cleans (135/95lbs) 30 seconds rest 30 seconds Toes to bar 30 seconds rest … Continue reading

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