Daily Archives: June 26, 2012

6/26/12

Training: 5 sets of: Heaving snatch balance x 3 reps; 2:00 rest (go up in weight each set) WOD: Complete for time: 15-12-9 reps of: Overhead squat (115/75lbs) Toes to bar Burpee rest 3:00 minutes 12-9-6 reps of: Overhead squat … Continue reading

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