Daily Archives: June 27, 2012

6/27/12

Training: 5 sets of: Deadlift x 3 reps rest 2:00 minutes (go up in weight each set) WOD: Complete AMRAP in 15 minutes: 25 Wallball shots (20/14lbs to 10′) Max rep Pull ups *Note number of pull-ups completed for each … Continue reading

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