Daily Archives: July 3, 2012

7/3/12

Training: 5 sets of: Weighted pull ups x 3 reps rest 2:00 minutes (go up in weight each set) WOD: AMRAP 1-5 Pull up ladders in 10 minutes rest 4:00 minutes AMRAP in 10 minutes: 12 KB Swings (53/35lbs) 10 … Continue reading

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