Daily Archives: July 11, 2012

7/11/12

Training: 5 sets of: Snatch 1.1.1 (10 seconds between reps) rest 2-3 minutes between sets go up in weight each set WOD: For time: Run 800 meters 21 Press (95/65lbs) Run 800 meters 21 Push press (95/65lbs) Run 800 meters … Continue reading

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