Daily Archives: July 19, 2012

7/19/12

Training: 4 sets of: 1 1/2 Weighted pull ups x 5 reps rest 2:00 minutes (go up in weight each set) WOD: Complete 3 rounds for time: Run 400 meters 15 KB Swings (53/35lbs) 15 Toes to bar 15 Box … Continue reading

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