Daily Archives: July 23, 2012

7/23/12

Training: 4 sets of: 1 1/4 Front squat x 5 reps (go up in weight each set) WOD: For time: 40 Wall Ball Shots (20/14lbs to 10′) 20 Pull-Ups 30 Wall Ball Shots 15 Pull-Ups 20 Wall Ball Shots 10 Pull-Ups … Continue reading

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