Daily Archives: July 25, 2012

7/25/12

Training: Clean & Jerk – 20 miutes to establish a 1RM WOD: Eight sets for max reps of: 20 seconds of Clean & Jerk (135/95 lbs) 10 seconds Rest rest 2:00 minutes Eight sets for max reps of: 20 seconds … Continue reading

Posted in Wod-Blog | 1 Comment