Monthly Archives: August 2012

8/31/12

7 sets of: Pause Front Squat x 2 reps (3 second pause at bottom) (heaviest possible every set, rest 60 seconds) WOD: Complete for time: Run 1000 meters 50 KB Swings (53/35lbs) 40 Goblet squats (53/35lbs) 30 Burpees

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