Daily Archives: August 1, 2012

8/1/12

Complete as many rounds and reps as possible in 4 minutes of: 5 Shoulder to overhead (155/105 lbs) 10 Pull-ups 15 Box jumps (24″/20″) 20 Ball slams (40/30lbs) Rest exactly 4 minutes, and then . . . Complete as many rounds and … Continue reading

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