Daily Archives: August 3, 2012

8/3/12

A. In six sets or fewer, build to a 1-RM Back Squat Set 1 – 50% of possible 1-RM x 5 reps Set 2 – 75% of possible 1-RM x 3 reps Set 3 – 85% of possible 1-RM x … Continue reading

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